Seven - 7 Minute Workout
Quick bodyweight HIIT workouts, just 7 minutes a day!
Getting fit has never been so easy – or so much fun! Seven workouts are based on scientific studies to give you the maximum benefits of exercise with only 7-minutes a day.With personalized workout plans, Seven makes sure you get the most from your training. Want to Get Fit, Lose Weight or Get Strong? Just choose a goal and fitness level, and let Seven take care of the rest.WHY SEVEN?- Work out anywhere, anytime. No equipment needed.- Create a habit of training with our daily 7-minute workout challenge- Compete with friends for extra encouragement and support- Create workouts tailored to your needs and preferences- Sweat with our personal trainers the Drill Sergeant, Cheerleader and more!JOIN THE 7 CLUB- Get faster results with workout plans adapted to your fitness level- Access over 200 exercises and workouts to vary your training- Receive exclusive support and guidance from our certified personal trainerDownload Seven and get results in just 7 minutes a day!Thanks for using Seven! This update includes bug fixes and performance improvements.If something’s not working for you, you have a great idea, or just want to say hello, email us at [email protected]
Getting fit has never been so easy – or so much fun! Seven workouts are based on scientific studies to give you the maximum benefits of exercise with only 7-minutes a day.With personalized workout plans, Seven makes sure you get the most from your training. Want to Get Fit, Lose Weight or Get Strong? Just choose a goal and fitness level, and let Seven take care of the rest.WHY SEVEN?- Work out anywhere, anytime. No equipment needed.- Create a habit of training with our daily 7-minute workout challenge- Compete with friends for extra encouragement and support- Create workouts tailored to your needs and preferences- Sweat with our personal trainers the Drill Sergeant, Cheerleader and more!JOIN THE 7 CLUB- Get faster results with workout plans adapted to your fitness level- Access over 200 exercises and workouts to vary your training- Receive exclusive support and guidance from our certified personal trainerDownload Seven and get results in just 7 minutes a day!Thanks for using Seven! This update includes bug fixes and performance improvements.If something’s not working for you, you have a great idea, or just want to say hello, email us at [email protected]