Seven - 7 Minute Workout
by Perigee AB
Version Varies wit... 💾 31 Mb
📅 Updated April 12, 2022
Quick bodyweight HIIT workouts, just 7 minutes a day!
Features Seven - 7 Minute Workout
Getting fit has never been so easy – or so much fun!
Seven workouts are based on scientific studies to give you the maximum benefits of exercise with only 7-minutes a day.With personalized workout plans, Seven makes sure you get the most from your training.
Want to Get Fit, Lose Weight or Get Strong?
Just choose a goal and fitness level, and let Seven take care of the rest.WHY SEVEN?- Work out anywhere, anytime.
No equipment needed.- Create a habit of training with our daily 7-minute workout challenge- Compete with friends for extra encouragement and support- Create workouts tailored to your needs and preferences- Sweat with our personal trainers the Drill Sergeant, Cheerleader and more!JOIN THE 7 CLUB- Get faster results with workout plans adapted to your fitness level- Access over 200 exercises and workouts to vary your training- Receive exclusive support and guidance from our certified personal trainerDownload Seven and get results in just 7 minutes a day!Thanks for using Seven!
This update includes bug fixes and performance improvements.If something’s not working for you, you have a great idea, or just want to say hello, email us at [email protected]
Secure & Private
Your data is protected with industry-leading security protocols.
24/7 Support
Our dedicated support team is always ready to help you.
Personalization
Customize the app to match your preferences and workflow.
See the Seven - 7 Minute Workout in Action
What Our Users Say
Don't just take our word for it. Here's what our users have to say about our Android app.
"Excellent"
Bernard Lukanga
"it's great"
Sahar fahad
"Can't make the payment, so can't see the app... just going round in circles, ended up with an error code from the server."
Pete Clark
"ok"
Lisa Harris
"In 2017, it was a great experience. Instead of paying if you worked out enough you could eventually unlock all the work out exercises. Now 2022 you have to pay a membership to do basically anything. The app isn't for me anymore. I'm deleting it."
Briredrose
"Best without any doubt"
Kiran Upreti
"Excellent for training in busy days, when you don't have enough time to go to the gym or go running. Very useful."
Jonas Santos
"Good"
Gopal Sen
"well in not sure if this acually works and ive been dying to be skinny and if it doesn't work I WILL BE SO MAD THAT I WILL WRITE THE BIGGEST BADEST MEANEST REVIEW EVER!!!!! and i want to choose how i want to look like when im done useing the app,once more IT BETTER WORK!!!!!!!!!!!!!!!!!!!!!!!!!!!!!"
Tazreen Rahman
"From 5 stars to one It's not related to the app itself, but I've a subscription, it gives me up to 5 invites to my friends for one month full access to all workouts, I've sent tow already, but they didn't get the guest pass, i mailed the support, but no response :("
Mahmoud Gaber
Get the App Today
Available for Android 8.0 and above